Level:
1
2
3
4
5
6
7
8
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet together, grip at waist level.
Lift your right thigh 90 degrees;
Lunge your right leg back diagonally without touching the floor.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees
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