Golf

1
Comments
Level: 1 2
Region:

Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet at shoulder width. Grip at waist level.
Do a half crouch, tilt body, arms straight at shoulder level;
Take your right arm out to the side, straighten your right leg, left leg bent. Open your chest, shoulders level, look behind your free arm;
Repeat the same on the other side.
Do the exercise in full amplitude, open your chest as much as possible, bring your shoulder blades together.

Recommended load:

6x

Comments