Level:
1
2
Region:
Back
Basic movements:
Rotate, Hinge
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet at shoulder width. Grip at waist level.
Do a half crouch, tilt body, arms straight at shoulder level;
Take your right arm out to the side, straighten your right leg, left leg bent. Open your chest, shoulders level, look behind your free arm;
Repeat the same on the other side.
Do the exercise in full amplitude, open your chest as much as possible, bring your shoulder blades together.
Recommended load:
6x
Comments