Level: 1 2

Hips, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder width apart. Stop below chest level.
Do a half crouch, tilt your torso, arms straight at shoulder level;
Take straight arms, through right side up, toe left foot, right foot on the floor. Unwrap the torso, straighten up;
Repeat the same on the other side.
Do the exercise in full amplitude, back straight;
Fix the position at each point, keep your balance.

Recommended load:


Benefits of exercise

Level 2 golf on functional loops is performed with a turn.

This version of the exercise is a little more difficult, turning the torso with outstretched arms above the head develops mobility of the upper shoulder, improves flexibility of the back muscles and oblique abdominal muscles. The elasticity of the lateral muscles of the trunk affects the mobility of the body, and these muscles are also involved in the breathing process, so moderate flexibility will be a big plus for overall physical health.

It is especially worth paying attention to this exercise for men who train to increase muscle mass. Do this exercise so that your muscles and ligaments are elastic. This will help reduce the risk of injury during training, improve the amplitude of movement in the joints and increase strength performance. Since the flexible muscle has a greater potential in development.