Level:
1
2
Region:
Hips, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet shoulder width apart. Stop below chest level.
Do a half crouch, tilt your torso, arms straight at shoulder level;
Take straight arms, through right side up, toe left foot, right foot on the floor. Unwrap the torso, straighten up;
Repeat the same on the other side.
Do the exercise in full amplitude, back straight;
Fix the position at each point, keep your balance.
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