Level:
1
Region:
Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Sitting in a squat. Upper grip, back pulled back on outstretched arms.
Twist your tailbone without taking your buttocks off your shins. Transfer weight to your toes, knees close to the floor, straighten back. Hips and torso in a straight line.
Do the exercise slowly, do not bend your arms;
Smoothly straighten your spine while stretching your thigh muscles.
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