Short extension

Comments

Level: 1

Region:

Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Sitting in a squat. Upper grip, back pulled back on outstretched arms.
Twist your tailbone without taking your buttocks off your shins. Transfer weight to your toes, knees close to the floor, straighten back. Hips and torso in a straight line.
Do the exercise slowly, do not bend your arms;
Smoothly straighten your spine while stretching your thigh muscles.

Recommended load:

Benefits of exercise

Short extension on FISIO functional hinges.

This exercise is aimed at developing the flexibility of the back muscles. Doing this exercise improves overall physical health and increases body mobility.

Well-developed flexibility in the back muscles helps reduce the risk of injury when exercising or in everyday life. The movements in this exercise will help relieve tension and stress. The software helps to relax the muscles, reduce pain in the back area.