Hip drop

Level: 1 2 3 4 5 6 7 8


Starting position:

Standing sideways

Strap length:


Functional classification:



Feet together. Grip with left hand at chest level, right hand at waist.
Wrap your right arm around your left hand;
Step to the right, feet in line with right foot in front;
Bend your torso to the left until the slings are taut;
Divert the pelvis to the left.
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

Hip-drop of the 1st level on FISIO functional loops is performed with a small amplitude of the foot in one line.

This exercise will help to work out the oblique abdominal muscles. The development of oblique abdominal muscles helps to strengthen the back and maintain proper posture, which contributes to the overall health of the spine.

This exercise is quite easy, it can be performed by a person with any level of physical fitness. The load is easily varied by changing the working angle. In the future, you will be able to perform more complex exercises to work out the oblique muscles of the press.