Hip drop

Level: 1 2 3 4 5 6 7 8


Starting position:

Standing sideways

Strap length:


Functional classification:



Feet together. Grip with left hand at chest level, right hand at waist.
Wrap your right hand around your left arm;
Take a step to the right, feet together;
Bend your body to the left until the slings are taut;
Move your pelvis to the left.
Repeat the same on the other side.
Strong active plank

Recommended load:


Benefits of exercise

Hip-drop of 2 levels on FISIO functional loops is performed with a small amplitude of the foot together.

By doing this exercise, you can work out the oblique abdominal muscles. Strengthening the muscles in this area helps to maintain proper posture. Improves body stability and strengthens the lumbar spine.

In lateral twists in the supine position, the neck muscles are very often overstressed. If the technique is incorrect, the exercise is performed in jerks, which reduces the effectiveness and leads to pain in the collar area. Hip-drop exercises work well on the oblique abdominal muscles, excluding the load on the cervical spine.