Hip drop

Comments

Level: 1 2 3 4 5 6 7 8

Region:

Abdominals

Basic movements:

Plank

Starting position:

Standing sideways

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip with left hand at chest level, right hand at waist.
Wrap right arm around left arm, raise arms above head;
Feet together, tilt body until slings are taut;
Divert the pelvis to the left.
Repeat the same on the other side.
Strong active plank

Recommended load:

10x

Benefits of exercise

Hip-drop of 4 levels on FISIO functional loops is performed in medium amplitude, arms above the head, feet together.

By doing this exercise, you can work out the oblique abdominal muscles. These muscles are part of the core muscle group. A strong and stable core improves the stability of the spine, helps to properly distribute the load on the whole body.

In the training process, less attention is often paid to the oblique muscles of the press. This muscle group also requires good training. Because these muscles are also responsible for the basic movements of your body.