Hip drop

Level: 1 2 3 4 5 6 7 8


Starting position:

Standing sideways

Strap length:


Functional classification:

Strength, Coordination


Feet shoulder width apart. Grip with left hand at chest level, right hand at waist.
Wrap right arm around left arm, raise arms above head;
Feet together, tilt body to the left until slings are taut;
Move your right leg to the side;
Move your pelvis to the left.
Repeat the same on the other side.
Strong active plank

Recommended load:


Benefits of exercise

Hip-drop level 5 on FISIO functional loops is performed in medium amplitude, arms above the head, feet in one line. 

Exercise on the lateral muscles of the press is one of the useful exercises for your body.  During the exercise, the blood circulation of internal organs, the work of the digestive tract and metabolism improves.

For men, local training of the oblique muscles of the press, combined with proper nutrition, will help to achieve beautiful proportions in the waist.