Hip drop

Level: 1 2 3 4 5 6 7 8


Starting position:

Standing sideways

Strap length:


Functional classification:



Feet shoulder width apart. Grip with left hand at chest level, right hand at waist.
Wrap right arm around left arm, raise arms above head;
Feet in a straight line, right foot in front;
Take a step to the right without changing position, body in a bend;
Move your pelvis to the left.
Repeat the same on the other side.
Strong active plank

Recommended load:


Benefits of exercise

Hip-drop level 6 on FISIO functional loops is performed with full amplitude, arms above the head, feet in one line. 

This exercise is suitable for effective training of the lateral muscles. The lateral abdominal muscles are part of the core. A strong core helps to correct posture, gives the silhouette a toned appearance. This exercise will be especially useful for men.