Hip drop

Level: 1 2 3 4 5 6 7 8


Starting position:

Standing sideways

Strap length:


Functional classification:



Feet shoulder width apart. Grip with left hand at chest level, right hand at waist.
Wrap right arm around left arm, raise arms above head, strain slings;
Take a step to the right, feet together, body in a bend;
Move your pelvis to the left.
Repeat the same on the other side.
Strong active plank

Recommended load:


Benefits of exercise

Hip-drop level 7 on FISIO functional loops is performed with full amplitude, arms above the head, feet together.

This exercise will help to pump the lateral abdominal muscles. To have a toned body, it is necessary to take time to work out all segments of the abdominal muscles. The lateral abdominal muscles are no exception.  Doing this exercise will not only help strengthen your obliques, but also improve your performance in other exercises.

In combination with proper nutrition, you can achieve a beautiful relief of the abdominal muscles and improve body proportions.