Hip drop

Level: 1 2 3 4 5 6 7 8


Starting position:

Standing sideways

Strap length:


Functional classification:

Strength, Coordination


Feet shoulder width apart. Grip with left hand at chest level, right hand at waist.
Wrap right arm around left arm, raise arms above head, strain slings;
Take a step to the right, bring your right leg back, body in a bend;
Move your pelvis to the left.
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

Hip-drop level 8 on FISIO functional loops is performed with full amplitude, arms above the head, support on one leg.

A more complex level of exercise is aimed at working out the oblique abdominal muscles. Strong abs are important in many sports. A special emphasis on the lateral muscles of the press is attributed to such sports as golf, tennis, boxing, baseball. Where side twists are required. 

Working out these muscles can help improve athletic performance and reduce the risk of injury.