Level:
1
2
3
4
5
6
7
8
Region:
Abdominals
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet shoulder width apart. Grip with left hand at chest level, right hand at waist.
Wrap right arm around left arm, raise arms above head, strain slings;
Take a step to the right, bring your right leg back, body in a bend;
Move your pelvis to the left.
Repeat the same on the other side.
Strong active plank.
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