Lower leg extension

1
Comments
Level: 1
Region:

Shin

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Flexibility

Description:

Legs together. Hinges under arms, grip at waist level. Body tilted, slings taut.
Take a big step back, resting on your toes;
Without bending your right leg, lower your heel to the floor, left leg bent at the knee;
Repeat the same on the other leg.
Strong active plank;
Focus on stretching the lower leg muscles.

Comments