Side plank standing

Comments

Level: 1 2 3

Region:

Abdominals

Basic movements:

Plank

Starting position:

Standing sideways

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart, left hand in strap at shoulder level, elArcher90 degrees, right hand at waist.
Take two medium steps to the right, body tilted about 30 degrees, legs in one straight line, right hand in front, elArcherat shoulder level.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The side bar of the 1st level standing on the FISIO functional hinges is made at a slight angle.

This is an excellent exercise to strengthen the muscles of the press. Performing this exercise allows you to include the muscles of the whole body in the work, as it requires additional efforts to maintain balance. By adjusting the angle of lateral inclination in the loops, you can reduce and increase the load level, which allows you to perform this exercise with an initial level of physical fitness.

The side bar is great for improving balance and stability, which can help improve coordination and reduce the risk of falling. Finally, it is an excellent exercise to improve overall fitness, as it requires both strength and endurance.