Side plank standing

Level: 1 2 3


Starting position:

Standing sideways

Strap length:

Fully lengthened

Functional classification:



Feet hip-width apart, left hand in strap at shoulder level, elArcher90 degrees, right hand at waist.
Take two deep steps to the right, body tilted about 45 degrees, legs in one straight line, right hand in front, elArcherat shoulder level.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The side bar is standing 2 levels on functional FISIO hinges.

This is an effective isometric exercise to strengthen the abdominal muscles. Performing this exercise allows you to use a large number of deep muscles responsible for balance and balance. By increasing the angle of lateral inclination, the load level increases, which makes this exercise even more effective. 

Performing a side plank in functional loops will help to develop a strong and stable body, as well as strengthen the buttocks, hips and shoulders.