Level:
1
2
3
Region:
Abdominals
Starting position:
Standing sideways
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet hip-width apart, left hand in strap at shoulder level, elArcher90 degrees, right hand at waist.
Take two deep steps to the right, body tilted about 45 degrees, legs in one straight line, right hand in front, elArcherat shoulder level.
Repeat the same on the other side.
Strong active plank.
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