Square on forearms

Level: 1 2 3


Starting position:

Standing facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and forearms, forearms in the straps, elbow under the shoulder.
Extend your left arm in front of you;
Repeat the same on the other arm.
Do not extend your arm at the expense of your body.

Recommended load:


Benefits of exercise

The square on the forearms of the 1st level on the FISIO functional loops is performed with alternating hand movements.

This exercise is aimed at working out the deep muscles of the back and abdomen. This is not a difficult exercise, it involves the muscles of the core while stretching the arm forward, connects the muscles of the back and shoulder. A strong muscular corset is essential for the health of the spine. The abdominal muscles reduce pressure on the lumbar column, support the internal organs and regulate intra-abdominal pressure.