Square on forearms

Level: 1 2 3


Starting position:

Standing facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and forearms, forearms in the straps, elbow under the shoulder.
Straighten your left leg;
Repeat the same on the other leg.
Strong active plank

Recommended load:


Benefits of exercise

The square on the forearms of the 2nd level on the functional loops of the FISIO is performed with alternate straightening of the leg.

During this exercise, the rectus, oblique, transverse abdominal muscles, as well as the muscles of the lower back and buttocks are involved. This muscle group is responsible for stabilizing the spine and hip joint during movement.

By strengthening these muscles, you will reduce the risk of spinal diseases in the lumbar region, improve posture, tighten the abdominal muscles.