Level:
1
2
3
Region:
Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and forearms, forearms in the straps, elbows under the shoulder.
Straighten your right arm and left leg;
Repeat the same on the other side.
Strong active plank
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