Square on forearms

3
Level: 1 2 3
Region:

Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and forearms, forearms in the straps, elbows under the shoulder.
Straighten your right arm and left leg;
Repeat the same on the other side.
Strong active plank

Recommended load:

10x