W pull

Level: 1 2 3

Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet together. Grip at waist level.
Withdraw hands, bring palms up to eye level;
Step left foot forward, put right foot back on toe;
Bend your torso, put your forearms palms down;
Make a W thrust.
Strong active plank, 90 degree angle at the elbows.

Recommended load:


Benefits of exercise

W level 1 traction on FISIO functional hinges is performed with additional support on the toe

This exercise is aimed at improving the stability of the shoulder joint. This joint is more prone to various injuries and diseases, as it is considered one of the most mobile and is responsible for many different hand movements.

For the full operation of this joint, and good hand mobility with full range of motion, it is necessary to strengthen the shoulder muscles and form a strong protective frame. Just this exercise will do a great job with such a task.