Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet together. Grip at waist level.
Withdraw hands, bring palms up to eye level;
Step left foot forward, put right foot back on toe;
Bend your torso, put your forearms palms down;
Make a W thrust.
Strong active plank, 90 degree angle at the elbows.
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