W pull
Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Take your hands away, palms up to eye level;
Step forward pelvic width apart;
Tilt your torso, put your forearms palms down;
Do a W thrust.
Strong active plank, 90 degree angle at the elbows.
Recommended load:
10x