W pull

2
Comments
Level: 1 2 3
Region:

Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at pelvic width. Grip at waist level.
Take your hands away, palms up to eye level;
Step forward pelvic width apart;
Tilt your torso, put your forearms palms down;
Do a W thrust.
Strong active plank, 90 degree angle at the elbows.

Comments