W pull

Level: 1 2 3

Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Take your hands away, palms up to eye level;
Step forward pelvic width apart;
Tilt your torso, put your forearms palms down;
Do a W thrust.
Strong active plank, 90 degree angle at the elbows.

Recommended load:


Benefits of exercise

W - level 2 thrust on FISIO functional hinges

Strong and flexible shoulder muscles are necessary for both athletes and all people in everyday life. By doing this exercise, you will be able to strengthen the rotator cuff of the shoulder, improve the stability and functionality of the shoulder joint. To prevent the risks of injury, sprains and dislocations.

Include in your workout, in addition to strength exercises, exercises for the health of your joints, this will help you reach great heights and maintain their full function.