L pull

Level: 1 2 3

Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Step forward pelvic width apart;
Spread forearms apart with palms forward;
Do an L pull.
Strong active plank, 90-degree angle at the elbows.

Recommended load:


Benefits of exercise

L Level 2 thrust on FISIO functional hinges

When actively engaged in sports, especially where the main movement falls on the shoulder joint, these are swimming, volleyball, basketball, martial arts, hockey and various other sports. It is necessary to strengthen the rotator cuff of the shoulder. For good stabilization of the shoulder joint.

The load on the shoulders in many sports is enormous, and for the smooth functioning of this joint it is simply impossible to do without additional special exercises to reduce the risk of occupational injuries.