Level:
1
Region:
Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Legs together. Grip below head level, palms open, elbows below shoulder level, at a 90 degree angle. Take a small step forward with your right foot and shift your weight, bring your shoulder blades together, spread your chest, extending your arms backwards; Repeat the same on the other leg. Pay attention to the movement of your shoulder blades and stretch your chest muscles; Control the tension in the slings.""
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