L extension

1
Level: 1
Region:

Shoulders

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Legs together. Grip at waist level, elbows at 90 degrees, palms down.
Spread your arms apart without straightening your elbows. Step forward with your right foot, turn your toe, lift your left heel off the floor, bring your shoulder blades together, and straighten your chest;
Repeat the same on the other foot.
Pay attention to the movement of the shoulder blades and the stretching of the chest muscles;
Control the tension in the slings.

Recommended load:

8x

Benefits of exercise

L Traction on FISIO functional hinges.

This exercise is aimed at improving the flexibility of the anterior shoulder delta. The movement of the rotator cuff muscles is also improved. This is a group of muscles that, by stabilizing the shoulder, prevent its displacement in the joint. They allow the shoulder to carry out rotational movement in all directions. 

By doing this exercise, you can improve the mobility of the shoulder joint, help to relax and relieve tension in this area. Which can reduce pain and discomfort in the presence of muscle spasms. L Stretching helps to open the chest. This helps to improve posture.