A - Abduction

3
Comments
Level: 1 2 3
Region:

Triceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet together. Grip at waist level.
Straighten your arms wide in front of you;
Put left foot back on toe;
Bend your body, arms out in front of you, palms down;
Do an A - Abduction.
Strong active plank, soft elbows.

Comments