Level:
1
2
3
Region:
Triceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet together. Grip at waist level.
Straighten your arms wide in front of you;
Put left foot back on toe;
Bend your body, arms out in front of you, palms down;
Do an A - Abduction.
Strong active plank, soft elbows.
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