Level:
1
2
3
Region:
Triceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Legs together. Arms straightened out wide in front of you.
Tilt your body back, extend your arms in front of you, palms down;
Do an A - Abduction.
Strong active plank, soft elbows.
Comments