March

Comments

Level: 1 2

Region:

Glutes, Hips, Abdominals, Back

Basic movements:

Plank

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Coordination, Strength

Description:

Feet together, grip at waist level.
Straighten your arms in front of you;
Lift your right thigh to a 90-degree angle;
Repeat the same on the other leg.
Keep your back straight.

Recommended load:

12x

Benefits of exercise

Exercise march of the 1st level on FISIO functional loops.

Marching is one of the easiest ways to strengthen the muscles of the lower body. This exercise provides a low load on the musculoskeletal system, but it can increase muscle flexibility, joint mobility and develop coordination.

Cycling through the exercise will improve heart function and blood circulation. It will reduce the risk of diseases such as heart attack and stroke. It will change the quality of life for the better. This exercise option is perfect for the elderly, for people who need to regain movement in their joints after injuries.

With the help of loops, it is easier to control balance and keep an even posture.