Level:
1
2
Region:
Glutes, Hips, Abdominals, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Coordination, Strength
Description:
Feet together, grip at waist level.
Straighten your arms in front of you;
Lift your right thigh to a 90-degree angle;
Repeat the same on the other leg.
Keep your back straight.
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