Level:
1
2
3
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest your knees and forearms, palms on the floor, feet in the straps under the anchor point, elbows under the shoulder.
Stand in the bar, shift your feet back from the anchor point, toes out;
Extend elbows, shift body back, head at forearm level.
Strong active plank.
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