Level: 1 2 3


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Rest your knees and forearms, palms on the floor, feet in the straps under the anchor point, elbows under the shoulder.
Stand in the bar, shift your feet back from the anchor point, toes out;
Extend elbows, shift body back, head at forearm level.
Strong active plank.

Recommended load:


Benefits of exercise

The level 1 saw on the FISIO functional hinges is performed with the legs fixed behind the attachment point

This exercise strengthens the cortex and deltoid muscles. By doing this exercise, you will be able to develop the flexibility of the shoulder joints, stretch the back muscles, strengthen the rectus abdominis muscle.

The sturdy core ensures the stability of the body during all movements, is responsible for supporting the spinal column and internal organs.