Saw

⁉️ Comments

Level: 1 2 3

Region:

Abdominals

Basic movements:

Plank

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest your knees and forearms, palms on the floor, feet in the strap closer to the body from the anchor point, elbows under the shoulder.
Stand in the bar, feet under the anchor point, toes facing out;
Extend elbows, shift body back, head at forearm level.
Strong active plank.

Recommended load:

10x

Benefits of exercise

Level 2 saw on FISIO functional hinges

This exercise will help strengthen the abdominal muscles and develop the strength of the upper shoulder body. Dynamic movements develop mobility and flexibility of the shoulder joint, and the position of the bar strengthens the abdominal muscles.

The developed muscles of the press firmly hold our body, allow us to perform many motor actions, preserving the health of our spine and internal organs.