Level:
1
2
3
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest on knees and palms, arms straight, feet in straps.
Stand in a plank, toes facing out;
Feet under the anchor point, palms under the shoulder;
Bend shoulders, shift body back, head below palm level.
Strong active plank.
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