Exit to plank

Level: 1 2 3

Shoulders, Chest, Abdominals

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Half squat position, body bent over, grip at knee level, under the anchor point, feet hip-width apart.
Straighten legs, assume plank position, palms under the shoulder, in front of the anchor point.
Strong active plank

Recommended load:


Benefits of exercise

The exit to the level 2 bar on the FISIO functional hinges is performed at an average angle.

This exercise is universal. Due to the fact that the angle of inclination of the body changes on the functional hinges, it is easy to choose the optimal load. By doing this exercise, you can concentrate on the work of the whole body and strengthen the cortical muscles well, eliminating excessive load on the lumbar region. 

Going to the bar will help strengthen your back muscles. Your spine and posture will be smooth, and the muscles of your thighs and buttocks will be tightened.