Level:
1
2
3
4
5
Region:
Triceps, Shoulders, Chest, Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Half squat position, body bent over, right hand grip at knee level, left hand straightened in front of you, palms under the anchor point, feet shoulder width apart.
Straighten your legs, assume a plank position, palms under your shoulder, in front of the anchor point.
Repeat the same on the other side.
Strong active plank. Keep your balance.
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