Hinge plank single arm

Level: 1 2 3 4 5

Triceps, Shoulders, Chest, Abdominals

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Half squat position, body bent over, right hand grip at knee level, left hand straightened in front of you, palms under the anchor point, feet shoulder width apart.
Straighten your legs, assume a plank position, palms under your shoulder, in front of the anchor point.
Repeat the same on the other side.
Strong active plank. Keep your balance.

Recommended load:


Benefits of exercise

The output to the plank (one hand) of the 1st level on the FISIO functional loops is performed with a small amplitude.

This is not a difficult, useful exercise for the core muscles. A small amplitude makes it possible to stand up to the bar even with support on one hand. The stability of the body throughout the exercise is provided by the upper shoulder girdle, abs and lower back muscles. This way you can strengthen your torso muscles and develop coordination abilities.