Hinge plank single arm

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Level: 1 2 3 4 5

Region:

Triceps, Shoulders, Chest, Abdominals

Basic movements:

Plank

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Half squat position, body bent over, right hand grip above knee level, left hand straightened out in front of you, palms slightly offset behind the anchor point, feet shoulder width apart.
Straighten your legs, assume a plank position, palms under your shoulder, in front of the anchor point.
Repeat the same on the other side.
Strong active plank. Keep your balance.

Recommended load:

Benefits of exercise

Exit to the bar (one hand) 2 levels on FISIO functional hinges with a medium angle.

The position of the bar is worked out by the muscular corset, the abdominal and back muscles are strengthened. Tightened muscles of the trunk improve posture, reduce the load on the lumbar region. The unstable support and work of the leg muscles makes this exercise multifunctional and versatile. In one movement, you strengthen most of the muscles of your body, develop coordination and balance.

It is the static load that strengthens the tendons and ligaments well. Strong connective tissue reduces the risk of injury and joint pain.