Hinge plank single arm

Level: 1 2 3 4 5

Triceps, Shoulders, Chest, Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:



Squat position, body bent over, grip with left hand below knee level, right hand straightened in front of you, palms behind the anchor point, feet shoulder width apart.
Keep your legs straight, assume a plank position, palms under your shoulder, under the anchor point;
Put your right palm on the floor and do a push-up.
Repeat the same on the other side.
Strong active plank. Keep your balance.

Recommended load:


Benefits of exercise

The exit to the plank (one hand) of the 4th level on the FISIO functional loops is performed with a push-up.

This is a difficult coordination exercise, it differs from previous levels in that it is necessary to reach the bar in the lowest possible position and perform a push-up at the end point. This type of load works out the stabilizer muscles and requires the efforts of the upper body, especially the chest muscles when returning to the upper position after push-ups. During push-ups, the pectoral muscle stretches well, this will allow you to develop not only strength, but also flexibility.