Level:
1
2
3
4
5
Region:
Triceps, Shoulders, Chest, Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Squat position, body bent over, grip with left hand below knee level, right hand straightened in front of you, palms behind the anchor point, feet shoulder width apart.
Keep your legs straight, assume a plank position, palms under your shoulder, under the anchor point;
Put your right palm on the floor and do a push-up.
Repeat the same on the other side.
Strong active plank. Keep your balance.
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