Hinge plank single arm

Level: 1 2 3 4 5

Triceps, Shoulders, Chest, Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Squat position, body tilted, left hand grip below knee level, right hand straightened in front of you, palms behind the anchor point, feet shoulder width apart.
Straighten legs, take up plank position, palms under shoulder, under the anchor point;
Put your right palm on the floor and do a push-up;
Spread your pelvis to the right, open your chest, straighten your right arm up, feet in line, right foot in front.
Repeat the same on the other side.
Strong active plank. Keep your balance.