Hinge plank single arm

Level: 1 2 3 4 5

Triceps, Shoulders, Chest, Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Squat position, body tilted, left hand grip below knee level, right hand straightened in front of you, palms behind the anchor point, feet shoulder width apart.
Straighten legs, take up plank position, palms under shoulder, under the anchor point;
Put your right palm on the floor and do a push-up;
Spread your pelvis to the right, open your chest, straighten your right arm up, feet in line, right foot in front.
Repeat the same on the other side.
Strong active plank. Keep your balance.

Recommended load:


Benefits of exercise

The exit to the plank (one hand) of the 5th level on the FISIO functional hinges is performed with a side plank.

This exercise is aimed at developing coordination abilities, changing positions, maintaining balance, complex static transitions - all this gives a powerful load on the core and upper shoulder body. It is worth paying attention to such an exercise if you freely perform static exercises, and such a load is familiar and simple for you. Try to do this exercise, because for constant progress you need a variety of loads.