SIde plank with rotation

Level: 1 2


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Sitting on your left hip, palms on the floor, feet in straps in line, right foot in front.
Stand in a plank, bring your right arm up, palm under your shoulder;
Do a crunch, put your arm under your body, don't bend your supporting arm.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The side bar with 2-level rotation on the FISIO functional hinges is supported by a straight arm.

Performing the exercise on an outstretched arm allows you to increase the load and activate more muscles of the body to maintain a stable body position.

This exercise allows you to improve body strength and muscular endurance, which will also effectively reduce belly fat, providing a toned waist and toned abs.