Level:
1
2
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Sitting on your left hip, palms on the floor, feet in straps in line, right foot in front.
Stand in a plank, bring your right arm up, palm under your shoulder;
Do a crunch, put your arm under your body, don't bend your supporting arm.
Repeat the same on the other side.
Strong active plank.
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