Hip Press

Level: 1 2

Glutes, Hips, Back

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Sitting, palm rest, palms out to the sides, arms straight. Feet in straps at waist level, shifted back from anchoring point.
Lift your pelvis in line with your body, palms under your shoulders;
Lower and move your pelvis backwards without touching the floor with your pelvis.
Hold the body upright with straight arms.

Recommended load:


Benefits of exercise

The level 1 moose exercise on FISIO functional hinges is performed with the feet fixed behind the attachment point.

An interesting way to perform an exercise with an element of the reverse bar in dynamics on functional loops. This exercise is aimed at working out the core muscles. The rectus and transverse abdominal muscles, the lumbar region are strengthened. During the lifting of the body, the gluteal muscles are worked out, mobility in the hip joint improves. 

Regular performance of this exercise will have a beneficial effect on the health of your spine. It will help to develop the flexibility of the muscles of the upper shoulder and mobility in the shoulder joints.