Level:
1
2
Region:
Glutes, Hips, Back
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Sitting, palm rest, palms out to the sides, arms straight. Feet in straps at waist level, shifted back from anchoring point.
Lift your pelvis in line with your body, palms under your shoulders;
Lower and move your pelvis backwards without touching the floor with your pelvis.
Hold the body upright with straight arms.
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