Level:
1
2
Region:
Glutes, Hips, Back
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Sitting, palm rest, palms out to the sides, arms straight. Feet in straps at waist level.
Lift the pelvis in line with the body, palms under the shoulders, feet under the anchor point;
Lower your pelvis without touching the floor, torso upright.
Hold the body upright with straight arms.
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