Hip Press

Level: 1 2

Glutes, Hips, Back

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Sitting, palm rest, palms out to the sides, arms straight. Feet in straps at waist level.
Lift the pelvis in line with the body, palms under the shoulders, feet under the anchor point;
Lower your pelvis without touching the floor, torso upright.
Hold the body upright with straight arms.

Recommended load:


Benefits of exercise

The level 2 moose exercise on FISIO functional hinges is performed with the feet fixed under the attachment point.

The combination of static and dynamic movements in this exercise strengthens the muscles of the cortex and glutes, develops coordination of movements, improves the flexibility of the muscles of your body. Hand support trains the stability of the upper shoulder body and the strength of the arm muscles.

This is a functional exercise that will help strengthen the whole body. Tighten the abdominal muscles, tone the gluteal muscles, maintain the health of the spine, improve overall physical well-being.