Level:
1
2
3
4
5
6
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and palms, arms straight, left foot in the strap under the anchor point.
Straighten left leg, lift right leg, toe out;
Spread your pelvis to the right, lift your right arm, open your ribcage, palm under your shoulder;
Hold your right leg up.
Repeat the same on the other arm.
Strong active plank.
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