Plank with rotation

Level: 1 2 3 4 5 6


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and palms, arms straight, left foot in the strap under the anchor point.
Straighten left leg, lift right leg, toe out;
Spread your pelvis to the right, lift your right arm, open your ribcage, palm under your shoulder;
Hold your right leg up.
Repeat the same on the other arm.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The level 6 rotating bar on FISIO functional hinges is supported by a straight arm

Developing maximum stability in the shoulder joint and throughout the body, concentration and a sense of balance - that's what awaits you when performing this exercise. This is a difficult coordination exercise, which is only possible for experienced athletes.

Unstable support on the arm and on the shin, which swings while holding the bar, requires concentration and strength throughout the body, in addition to just holding this position, you need to straighten your arm up and fix your free leg at the level with the other leg.