Level: 1


Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Stand with your feet together. Grip the handles at waist level. Lower yourself into a deep squat, curving your back. Hold the position. Pull the torso back up and straighten your back. Hold the extreme position for several seconds before returning to the starting position. Pay attention to the smooth stretching of the back muscles.

Recommended load:

10 sec.

Benefits of exercise

Embryo on FISIO functional loops 

This exercise will help stretch your back muscles. Stretching the muscles of the back will help improve the quality of posture, reduce pain in the back, improve flexibility and mobility of the spine. Rigid muscles limit the range of motion, impair blood circulation and lymph flow. This leads to swelling and a feeling of heaviness in the back area. 

Try to control the load, stretching the muscles should be smooth and comfortable.