Level:
1
Region:
Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Flexibility
Description:
Stand with your feet together. Grip the handles at waist level. Lower yourself into a deep squat, curving your back. Hold the position. Pull the torso back up and straighten your back. Hold the extreme position for several seconds before returning to the starting position. Pay attention to the smooth stretching of the back muscles.
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