Lower back stretch

Comments

Level: 1

Region:

Back

Basic movements:

Hinge

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Flexibility

Recommended load:

10 sec.

Benefits of exercise

Stretching of the lower back on functional FISIO loops.

This exercise will help to relax and relieve muscle tension in the lumbar region. Also, in this position, the vertebral column and the deep muscles of the back are well stretched.

Regular stretching of the back muscles has a positive effect on the formation of a beautiful posture, reduces pain and fatigue in the muscles.