Forward fold

Level: 1 2 3 4 5 6 7

Hips, Back

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Stand with your feet together. Grip the straps behind the body at glute level. Curve forward and bring your chin toward the chest. Bring the torso closer toward the legs. Shift the weight to the toes, keeping your legs straight. Hold the extreme position for several seconds before returning to the starting position. Perform the exercise smoothly, avoiding sharp movements. Do not hold your breath. Maintain tension on the suspension trainer.

Recommended load:

10 sec.

Benefits of exercise

Full tilt of level 1 on FISIO functional hinges 

This exercise is aimed at stretching the biceps of the thigh and the muscles of the back. Holding the body with the help of handles helps to smoothly pull the body towards the hips, which contributes to more effective stretching. Loops will perfectly replace a partner during stretching exercises.

By developing flexibility on your own, you will be able to concentrate on gentle stretching, breathing and stretching muscles with the load that is comfortable for you.