Forward fold

Level: 1 2 3 4 5 6 7

Hips, Ноги, Back

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Stand with your feet together. Grip the straps behind the body at glute level. Curve forward and bring your chin toward the chest. Bring the torso closer toward the legs. Shift the weight to the toes, keeping your legs straight. Raise your heels off the floor. Perform the exercise smoothly, avoiding sharp movements. Do not hold your breath. Maintain tension on the suspension trainer.

Recommended load:

10 sec.

Benefits of exercise

The full tilt of the 2nd level on the FISIO functional hinges is performed with a rise on the toes

This exercise is aimed at stretching the back of the thigh, back and shin muscles. Lifting on socks provides good stretching of the calf muscles. The flexibility of these muscles affects not only the technical performance of many exercises, but also the protection of the ankle joint from sprains, dislocations and other injuries of the shin. Stretching the back muscles improves the flexibility and mobility of the upper shoulder girdle.

By stretching the muscles of your legs and back, you will improve blood circulation, relieve swelling and fatigue after a hard day's work.