Forward fold

Level: 1 2 3 4 5 6 7

Hips, Back

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Stand with your feet wider than shoulder-width apart. Grip the straps behind the body at glute level. Curve forward, bring your chin toward the chest and rotate the palms upwards. Bring the torso closer toward the legs. Shift the weight to the toes, keeping your legs straight. Hold the extreme position for several seconds before returning to the starting position. Perform the exercise smoothly, avoiding sharp movements. Do not hold your breath. Maintain tension on the suspension trainer.

Recommended load:

10 sec.

Benefits of exercise

The full tilt of the 3 levels on the functional hinges of the FISIO is performed with a wide setting of the legs

This exercise will allow you to stretch the muscles of your back, biceps, thigh and lower leg on your own. Regular exercises to improve flexibility improve blood flow in tissues, which contributes to rapid recovery after strength training. They improve the elasticity of muscles, tendons and ligaments, which helps reduce the risk of injury during training and in everyday life. Flexibility exercises also relax and relieve fatigue after a workout or a hard day's work.