Level:
1
2
3
4
5
6
7
Region:
Hips, Back
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet wider than shoulder-width apart. Grip the straps behind the body at glute level. Curve forward, bring your chin toward the chest and rotate the palms upwards. Bring the torso closer toward the legs. Shift the weight to the toes, keeping your legs straight. Hold the extreme position for several seconds before returning to the starting position. Perform the exercise smoothly, avoiding sharp movements. Do not hold your breath. Maintain tension on the suspension trainer.
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