Level:
1
2
3
4
5
6
7
Region:
Hips, Back
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet wider than shoulder-width apart. Grip the straps behind the body at glute level. Curve forward, bring your chin toward the chest and rotate the palms upwards. Lower yourself into a half-squat and bring the torso closer toward the hips. Straighten your knees, shift the weight forward and extend the back. Perform the exercise smoothly, avoiding sharp movements. Do not hold your breath. Maintain tension on the suspension trainer.
Comments