Forward fold

Level: 1 2 3 4 5 6 7

Hips, Back

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Stand with your feet wider than shoulder-width apart. Grip the straps behind the body at glute level. Bend forward with a straight back. Grip the handles again one by one with your arms positioned between the legs. Rotate the foot inwards, shift the weight forward and extend the back. Hold the extreme position for several seconds before returning to the starting position. Pay attention to the stretch of the leg muscles. Do not hold your breath. Maintain tension on the suspension trainer.

Recommended load:

10 sec.

Benefits of exercise

The full tilt of the 5th level on the FISIO functional hinges is performed with the toes pointing inward

This exercise is aimed at stretching the muscles of the lower leg, hips and back. Turning the socks inwards allows you to stretch the outside of the calf muscles well. Stretching the back will help to relax the muscles of the lumbar and thoracic region. 

Regular stretching of the whole body will improve blood circulation in the body, relieve swelling of the legs, and help you recover faster after a hard workout.