Forward fold

Level: 1 2 3 4 5 6 7

Hips, Back

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Stand with your feet wider than shoulder-width apart. Grip the straps behind the body at glute level. Rotate the foot inwards and bend forward with a straight back. Grip the handles again one by one with your arms positioned between the legs. Shift the weight to the toes with heels lifted off the floor. Perform the full body fold, curve the back and bring the chin toward the chest. Hold the extreme position for several seconds before returning to the starting position. Pay attention to the stretch of the leg muscles. Do not hold your breath.

Recommended load:

10 sec.

Benefits of exercise

The full tilt of the 7th level on the FISIO functional loops is performed in dynamics with maximum amplitude

This exercise will help to stretch the muscles of the hips and back as much as possible without the help of a partner. By doing this exercise, you will improve mobility in the hip joints, stretch the outer side of the calf muscles. This exercise is perfect for those who already have sufficient flexibility and need more amplitude stretching exercises.