Level:
1
2
3
4
5
6
7
Region:
Hips, Back
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet wider than shoulder-width apart. Grip the straps behind the body at glute level. Rotate the foot inwards and bend forward with a straight back. Grip the handles again one by one with your arms positioned between the legs. Shift the weight to the toes with heels lifted off the floor. Perform the full body fold, curve the back and bring the chin toward the chest. Hold the extreme position for several seconds before returning to the starting position. Pay attention to the stretch of the leg muscles. Do not hold your breath.
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