Forward fold

1
Comments
Level: 1 2 3 4 5 6 7
Region:

Hips, Back

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Stand with your feet wider than shoulder-width apart. Grip the straps behind the body at glute level. Rotate the foot inwards and bend forward with a straight back. Grip the handles again one by one with your arms positioned between the legs. Maintaining the bent position, bring your chin toward the chest and curve the back. Straighten every region of the spine, maintaining the position. Hold the extreme position for several seconds before returning to the starting position. Aim for the maximum back stretch. Maintain the strap tension.

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