Cossack squat in a bent-over position

Comments

Level: 1 2

Region:

Hips

Basic movements:

Hinge, Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Legs spread wide apart. Arms straight, grip below chest level.
Bend forward with straight back, looking to the floor;
Deep squat on the right leg, left leg straight, resting on the heel;
Repeat the same on the other leg.
Keep your back straight, don't lift your heels off the floor;
Control the tension of the slings.

Recommended load:

10x

Benefits of exercise

Cossack squats in a level 1 slope on FISIO functional loops

This exercise will help strengthen the thigh muscles, and thanks to the tilt, the gluteal muscles will receive an equally effective load. This exercise also develops the flexibility of the inner thigh, connects the stabilizer muscles and improves the mobility of the hip joint.

The flexibility of the muscles and ligamentous apparatus of the lower extremities will help prevent the occurrence of injuries to the shin and knee joint.