Level:
1
2
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Legs spread wide apart. Arms straight, grip below chest level.
Bend forward with straight back, looking to the floor;
Deep squat on the right leg, left leg straight, resting on the heel;
Repeat the same on the other leg.
Keep your back straight, don't lift your heels off the floor;
Control the tension of the slings.
Comments