Hero pose

⁉️ Comments

Level: 1 2

Region:

Hips

Basic movements:

Lunge, Hinge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Standing, resting on left knee, right leg bent in front of you at 90 degrees. Arms straight, grip at chest level.
Straighten your left leg, resting on your toe;
Tilt your body towards your hip, arms out in front of you;
Hold the extreme position for a few seconds and return to the starting position.
Repeat the same on the other leg.

Recommended load:

15 sec.

Benefits of exercise

The Level 3 hero pose on the FISIO functional loops is performed in a static position

This exercise will help to improve the flexibility of the biceps of the thigh, gluteus and iliac muscles. Also, by doing this exercise, you can improve the mobility of the hip and knee joints.

Light stretching after intense exercise will help the muscle tissue to return to normal faster. Do not neglect stretching exercises, remember that strong muscle = flexible muscle.