Level:
1
2
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Standing, resting on left knee, right leg bent in front of you at 90 degrees. Arms straight, grip at chest level.
Straighten your left leg, resting on your toe;
Tilt your body towards your hip, arms out in front of you;
Hold the extreme position for a few seconds and return to the starting position.
Repeat the same on the other leg.
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