Hero pose

Level: 1 2


Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Right leg bent in front of you, resting on your left knee on the floor. Arms straight, grip at chest level.
Straighten your left leg, resting on your toe;
Tilt your torso towards your hip, extend your arms in front of you;
Keeping your body tilted, straighten your right leg at the knee, foot on the floor.
Repeat the same on the other leg.
Focus on stretching the leg muscles.

Recommended load:


Benefits of exercise

The pose of the level 2 hero on the FISIO functional loops is performed dynamically

This exercise is aimed at developing leg flexibility. Its benefit lies in the fact that you can effectively stretch the muscles of the shin, back of the thigh and iliac muscles, while maintaining an even posture. The loops provide additional support, with which you will keep your balance and concentrate on the work of the leg muscles.

Flexible and supple muscles will help to develop leg muscle strength, improve overall physical performance, and reduce the risk of injury to the shin and knee joint.