Level:
1
2
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Right leg bent in front of you, resting on your left knee on the floor. Arms straight, grip at chest level.
Straighten your left leg, resting on your toe;
Tilt your torso towards your hip, extend your arms in front of you;
Keeping your body tilted, straighten your right leg at the knee, foot on the floor.
Repeat the same on the other leg.
Focus on stretching the leg muscles.
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