Level:
1
Region:
Back, Abdominals, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Flexibility
Description:
Resting on the right knee, toe in the strap. Left leg in front of you bent knee at 90 degrees, palms on hip.
Wrap your arms around the sling behind your head;
Lift your pelvis forward, arch your back, looking upwards.
Repeat the same on the other leg.
Focus on stretching the leg muscles and the front of the body.
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